Welcome to the Workout Library. Here you will find helpful links to current and past workout plans developed/used by Garfield Ultimate.
- Modified Snertz Workout – Author Alyssa Kelly – This is a good workout for in-season. Please pay attention to movement patterns first and foremost, before you focus on speed. It’s better to have good form and do this workout at 70% than to do it at full speed with poor form/mechanics.